SPC (stretch, pitch, condition) at Cyp Hit Lab
Every Tuesday, Wednesday, Friday from 5:00-5:45 & 6-6:30 p.m.
Hands on proper stretching, pitching mechanics, velocity, and post training conditioning led by Coach Connor Thomas and Alex Lator
Every player will start their first session with an evaluation. This includes pitching velocity, 60 yard dash time, Ball Strike ratio with 20 pitches. Each athlete will receive a binder with their evaluation statistics. Every time the player participates in SPC at Cyp Hit Lab, their new stats will be recorded on a new sheet and added to their binder.
Training will consists of proper stretching of the full body, Long toss throwing, throwing with weighted balls, progression bullpen pitching, and pitching with hitters in the batter's box (not swinging)